Noni Acai
The 10 Commandments of Natural Health! by Carl Stites
It is very important to have a checklist or basic rules (commandments), for your Overall Natural Health and Well-Being. Some will say that part of the reason that society as a whole, has slipped downward both Physically and Spritually, is from the slipping away of general rules of morality, ethics, and obedience to the 10 commandments. Even if your an unbeliever, you have to admit the 10 Commandments are a Universally accepted and Genius way for societies to live peacefully with one another! So, just as there are certain rules of morality, there are also rules of physical health.
10 Commandments to a better you!
1. Don’t eat pork Products Ever!
~ They carry 100’s if not 1000’s of Parasites, diseases, and Viruses.
~ In countries where pork is not consumed, the cancer rate is below 1%.
~ Did you know that some fish farmers use pork to kill off the trout populations.
~ Pork MUST be recognized as Primary factor contributing to disease.
~ Poisonous substances in pork, called sutoxins, cause most illnesses which are “chronic” and “difficult” to treat.
~ Every Pork cell carries a Rhinovirus..that can’t be good at all!
2. Eat only organic!
~ Did you know that dangerous chemicals and preservatives are added to most major brand foods?
~ Growth hormone is generally given to cows, not to mention Pesticides.
~ Try to buy organic free range beef, no chemicals here.
~ Purchase organic eggs, fruits, vegetables, cereals’, and Dairy. You’ll taste and feel the difference.
~ If you eat a salad, it better be organic. Don’t eat salads made in Mexico, their sprayed with “God knows what”!
3. Don’t eat anything with Hydronated oils, or high fructose corn syrup!
~ They will make you fat, lethargic, and sluggish.
~ There has recently been more awareness going on about these toxic substances!
~ Did you know that McDonalds in europe use olive oil, not Hydronated vegetable oils?
~ Try extra virgin organic olive oil instead.
~ Stop eatin fast-food. Watch the movie “Supersize Me”, watch how his health quickly declined.
4. Take plenty of quality fish oil!
~ The consumption of omega 3 fish oils have been proven to be beneficial for the whole body an mind.
~ Pregnant women who took fish oil, had children with higher I.Q.’s and reflexes.
~ It will make you look and feel younger.
~ Its good for hair, nails, joints, brain, skin, moods, and more.
5. Stop taking Prescription drugs, if at all possible!
~ Every year people die from drugs. Look at Vioxx.
~ Drugs destroy your organs.
~ Drugs destroy families.
~ Drugs hardly ever “cure” a disease, they merely “Babysit” your symptoms.
~ Instead, try Homeopathic, herbal, and whole food remedies! They’ve worked for thousands of Years.
~ Read ” Natural cures they don’t want you to know about”.
6. Do a colon cleanse!
~ John wayne had over 40 lbs. of undigested fecal matter in his colon when he died of colon cancer.
~ If you only go once a day or less, your constipated.
~ A cleanse once every three months or so should do the trick.
~ Eat Plenty of Fiber.
~ Also try a Liver, bladder, kidney, candida, parasite, and heavy metal cleanse.
7. Stop eating sugar, or artificial sweeteners!
~ Instead of bleached white sugar, try honey.
~ Instead of artificial sweeteners, try organic maple syrup.
~ Stop drinking soda, it lowers you immunity, makes you fat, and decreases bone density.
8. Drink the miracle juices, and eat lots of raw organic nuts and seeds!
~ Goji, Mangosteen, Noni,Acai berry, Xango, Aloe vera, orange, apple, cranberry, v8, all Great juices.
~ The above juices All have certain healing and replenishing properties.
~ Peanuts, macedamia, cashews, walnuts, flax seeds, sunflower seeds, great fiber sources.
~ You may also want to try Raw organic apple cider vineger, or a drop of oil of oregano a day. This is a Miracle combo.
9. Reduce your Stress levels naturally!
~ Exercise more, walk 1 hr. a day, ride a bike, lift weights.
~ Listen to soft music, stop watching the news, go fishing.
~ Read the Bible, meditate, help others in time of need.
~ Do Tai Chi, punch a heavy bag, play a musical instrument.
10. Stop taking popular, store bought synthetic vitamins!
~ Recent studies have concluded, synthetic vitamins, will cause more harm than good.
~ Take only “whole food organic vitamins”
~ Take whole food digestive enzyme rich vitamins
~ Chelated minerals, herbs, spices, live enzyme, anti aging whole vitamins.
~Hippocrates 400 b.c.: Let thy food be thy medicine, and let thy medicine be thy food!
About the Author
Carl Stites: Author/ Natural health advocate
For FREE Natural health articles, whole food vitamins, Natural weight loss,
and anti aging tips, Please visit:
http://www.takeyourvits.com
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