Acai 3000
Jan 12, 2012
Cheat Day Once a Week?
Okay, please correct me if I’m wrong.
1.It is okay to have one cheat day a week.
2.How much should you eat in your cheat day? What should you eat?
Today, I’ve been feeling really tired and hungry. I felt like I really needed to eat more. I wasnt feeling full at all even after eating so much. I think I ended eating up to 3000 calories today. Is this okay? I don’t feel bloated, nor is my stomach sticking out. I feel normal. Btw I also take Acai Berry and Fish Oil.
Thanks!
don’t go too much over your target calorie intake.
if you stay within calorie range and eat what you want to eat, you won’t even have to worry about weight gain.
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